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PTSD Book
  

Introduction

I. Understanding Posttraumatic Stress

1. What It Feels Like to Live with a Trauma Survivor

2. How Trauma Affects Survivors

3. Why Is Your Loved One Stuck in the Past?

4. Treatments That Can Help with PTSD and Other Problems

5. Finding a Therapist

II. Helping Yourself, Helping the Survivor

6. Taking Care of Yourself

7. Setting Limits

8. Communicating Your Needs

III. Coping with Specific Traumas

9. When Someone You Love Has Been Sexually Assaulted

10. When Someone You Love Has Been to War

IV. Putting Your Lives Back Together

11. Reconnecting with Your Partner and Helping Your Children

12. Recovery and Beyond

Resources 

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